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“Meditation is a tranquilizing sedative with no ill after affects.” ~ Chris W Metz

"The mind is a noisy prison of thoughts, escape to your heart and feel the peaceful freedom of love." ~ Chris W Metz

“Your thinking of difficulty is like throwing a rock into the peaceful waters of the mind. The water is always still and calm until you throw a rock into it. The rock represents what we perceive as a problem. Each rock on the ground is just a rock until we find something wrong with it, only then does it become a problem for us.” ~ Chris W Metz

"To be free from suffering, free yourself from attachments." ~ Buddha

“One cannot reflect in streaming water. Only those who know internal peace can give it to others.” ~ Lao Tzu

"Possession of material riches, without inner peace, is like dying of thirst while bathing in a lake." ~ Paramahansa Yogananda

“There is a great loss of peace in desiring anything that does not desire you.” ~ Chris W Metz

"Peace is when you come to know, everything is as it should be."

"Everyone has the capacity to be at peace; by not living in the past or future; by being present in this very moment; by not judging anything or anyone; by being compassionate with a desire to help and extend love." ~ Chris W Metz