“It is not difficult to see when we concentrate on the bad in our lives we tend to nothing but weeds. This eventually chokes out everything else. To see the beauty in life we must spread seeds of love, compassion, friendship and helpfulness always cultivating and nurturing their growth. nurturing these seeds they become the flowers in our life kept healthy by good memories and a focus on all that is good in our life. Those who continuously cultivate the bad memories of their life by reliving them, talking about them and sharing them often with others, are tending to their weeds.” ~ Chris W Metz, The Road Out Of The Abyss