Calming The Mind Within

Making a Difference by Changing Destructive Thoughts into Compassionate, Loving & Peaceful Thoughts, One Thought at a Time...

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Blogs

"The door that leads to your higher self can only be unlocked with desire." - Chris W. Metz
Our Karma – Karma Part 3
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Metroman No comment
8 Nov

Our Karma – Karma Part 3

How to deal with our karma "How people treat you is their karma; how you react is yours." ~ Wayne Dyer Please click on the following if you have not read "part 1" or "part 2" of this series. The ...
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Karma part 2 – What Creates Karma ?
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Metroman No comment
1 Nov

Karma part 2 – What Creates Karma ?

What Creates Karma ? Before we can answer what creates karma we need to first define the types of karma. There are basically three different types of karma: Good karma Bad or negative karma ...
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Karma Part 1 – What Is Karma ?
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Metroman 1 Comment
25 Oct

Karma Part 1 – What Is Karma ?

What is Karma ? Everyone is familiar with the term karma. The term is usually used when someone does something mean and then something bad happens to them. We then use a phrase such as “Karma’s a bit...
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Success Or Happiness? Which Are You Seeking?
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Metroman 2 Comments
18 Oct

Success Or Happiness? Which Are You Seeking?

We tend to think of success as happiness, but are they the same thing? Most people think success is synonymous with material wealth and happiness. Certainly material success can lead to happiness esp...
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Unity Or Isolation?
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Metroman 8 Comments
11 Oct

Unity Or Isolation?

Getting to unity from isolation The opposite of isolation is unity. It is the bond and loss of boundaries between a mother and her newborn. It is the sense of love and closeness experienced with fami...
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Isolation Or Unity?
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Metroman 2 Comments
27 Sep

Isolation Or Unity?

From unity to isolation We have all felt a terribly sense of isolation or loneliness at some point in our lives, but what brings about loneliness? Why do we feel a sense of isolation? Isolation and u...
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Life Purpose – A different view
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Metroman 2 Comments
20 Sep

Life Purpose – A different view

Finding life purpose Many start out life with no real conception of a life purpose. In fact most people go through a significant portion of their life wanting only to satisfy their own personal desir...
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Life Lessons From The Old
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Metroman 2 Comments
13 Sep

Life Lessons From The Old

What life lessons can older people teach us? The old and elderly are probably the most qualified authority on life lessons. They acquire this knowledge through the perspective of living a full life...
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Self control lessons
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Metroman 2 Comments
23 Aug

Self control lessons

A Lesson in self control. What do we really control in life? It seems we are conditioned from birth to control the world around us, yet we are taught very little about self control. From the moment...
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Are you having happy thoughts ?
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Metroman 3 Comments
16 Aug

Are you having happy thoughts ?

How can we start to think happy thoughts ? First, let’s figure out what happy thoughts are. What if you found out your private thoughts and conversations are not private at all; you might be terrifi...
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Unconditional Love – or – Loving someone like a pet
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Metroman 4 Comments
9 Aug

Unconditional Love – or – Loving someone like a pet

Loving someone like a pet. To love a pet is a demonstration of unconditional love. First let me clarify the statement of loving someone like a pet, this title can sound either condescending or downri...
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Neural Pathways – Beating Down A Path In The Brain
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Metroman No comment
2 Aug

Neural Pathways – Beating Down A Path In The Brain

Have you ever walked through a field or in the woods and followed a path that already existed? This would be normal behavior by anyone’s standards. The brain does the same thing by creating neural pat...
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The Source Of Your Anxiety
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Metroman 4 Comments
19 Jul

The Source Of Your Anxiety

Anxiety results from Garbage in, garbage out... How anxiety and the output of your life experience is created by the input of what you allow into your consciousness. Have you ever wondered where you...
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Human Experience – Understanding The Soul – Part 6 of 6
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Metroman No comment
26 Apr

Human Experience – Understanding The Soul – Part 6 of 6

Understanding The Soul - Human Experience - Part 6 of 6 In this series we have talked about all aspects of the soul, its attributes, its purpose and its progression.  Ok, so now let’s bring it back d...
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Understanding The Soul, Astral Realms – Part 5 of 6
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Metroman No comment
19 Apr

Understanding The Soul, Astral Realms – Part 5 of 6

Understanding The Soul, Astral Realms - Part 5 of 6 In this post we discuss the various astral realms, where the soul goes after death and the conditions that determine which realm a soul will go to....
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Death – Understanding The Soul – Part 4 of 6
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Metroman No comment
12 Apr

Death – Understanding The Soul – Part 4 of 6

Understanding the soul - Death and the experience of death.  History has shown a belief of life after death in many civilizations and cultures. While the nature of those afterlife beliefs differs the...
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Understanding The Soul, Creator Laws – Part 3 of 6
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Metroman No comment
5 Apr

Understanding The Soul, Creator Laws – Part 3 of 6

Understanding The Soul - Creator Laws Have you ever wished there was a rulebook, creator laws or instruction manual for life? Do you ever question what happens to us after physical death? Have ...
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Understanding The Soul – Part 2 of 6
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Metroman No comment
29 Mar

Understanding The Soul – Part 2 of 6

Understanding The Soul - The purpose of the soul Have you ever wondered where you came from? Have you ever wondered why you are here? Have you ever wondered what you are? Like all things in ...
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Understanding The Soul – Introduction
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22 Mar

Understanding The Soul – Introduction

Understanding the soul - introduction Certainly everyone has heard of the soul. If you were brought up with a traditional religious upbringing then you know of it as something that must be saved. The...
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Understanding Consciousness – Part 6 – Summary
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Metroman 11 Comments
15 Mar

Understanding Consciousness – Part 6 – Summary

In this six part series we have looked at consciousness in a variety of ways. Many people look at consciousness as being awake without any other thought about it. We don't think of it as something we ...
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Understanding Consciousness Part 5 Consciousness Energy Levels
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Metroman No comment
8 Mar

Understanding Consciousness Part 5 Consciousness Energy Levels

Consciousness Energy Level As we review a detailed description of each consciousness energy level keep in mind that a person can be at various levels in different aspects of their life. It is the ave...
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Understanding Consciousness – Part 4 – Consciousness Levels
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Metroman No comment
1 Mar

Understanding Consciousness – Part 4 – Consciousness Levels

Consciousness Levels We have looked at consciousness in a variety of ways to this point. First from a basic analogy of what consciousness is like, to a general description of levels and what they are...
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Understanding Consciousness – Part 3 – Evolutionary Consciousness
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Metroman No comment
22 Feb

Understanding Consciousness – Part 3 – Evolutionary Consciousness

Evolutionary Consciousness We have looked at various ways of understanding consciousness in the first and second post in this series. Now we will try to understand consciousness from an evolutionary ...
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Understanding Consciousness – Part 2
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Metroman No comment
15 Feb

Understanding Consciousness – Part 2

What are some ways of understanding consciousness? How do we measure it? How can we affect it? Most of us think of consciousness as the opposite of sleeping, in other words, awake. But there are vary...
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Understanding Consciousness – Awareness Using An Analogy – Part 1
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Metroman No comment
8 Feb

Understanding Consciousness – Awareness Using An Analogy – Part 1

Another way of looking at consciousness with an analogy on awareness. Consciousness is not something that comes up in conversation too often or ever for that matter. Frankly not many people are inter...
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Uncovering Happiness
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Metroman 1 Comment
1 Feb

Uncovering Happiness

If happiness is a state of mind, where can we go outside ourselves to find it? We have all read books on many subjects which seem to have a common theme of finding happiness. Most if not all of them ...
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Embracing Life By Embracing Death
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Metroman No comment
25 Jan

Embracing Life By Embracing Death

Have you ever lost something thinking the worst, only to find out it wasn't really lost because you had it all along? Since death is a part of life, if we embrace it fully what can we learn from it?...
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Conscious Creation
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Metroman No comment
18 Jan

Conscious Creation

How do we create anything in our life? What is the true beginning of any final result? Conscious Creation is a continuous process. It is the steady stream of thoughts and actions we have day after ...
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Seeking The Source Of Truth Inside Yourself
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Metroman 1 Comment
11 Jan

Seeking The Source Of Truth Inside Yourself

There is a great deal of wisdom and truth inside each of us. So, where do we go to find truth? Why are we so ignorant sometimes? Perhaps this is because we tend to only seek information to prove we a...
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Taking The First Step – Hello World!
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Metroman No comment
4 Jan

Taking The First Step – Hello World!

The first step - how do we accomplish anything? Every journey we have ever gone on and every chapter of our life experience started with a "First Step." Sometimes those steps are taken unconsciousl...
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Testimonials

Honoring words from those I have the pleasure of knowing:
Chris is one of the most authentic individuals I’ve ever met.  Shortly after working with him I could tell he had my best interest at heart ...
Tremendous Capacity To Go Deep
I have known Chris for many years. When I started my company his encouragement, financial support and assistance helped me a great deal. I w...
Brought Me A Great Sense Of Peace
In 2015 I was unemployed and went to meet with people at Chris’s company. While there Chris came out and we started talking. He said we all ...
Spiritual Teacher
"Spiritual brother and friend. Chris Metz thank you for your generosity and kindness through a transitional time in our life. Your introduct...
Spiritual Brother & Friend
I cannot express enough gratitude towards Chris with his help and guidance on my professional career. I have learned so much from him from a...
An Incredible Mentor…
Genuine Touch, Inc.